Do You Feel Like a Burden?

I have counseled hundreds of patients with chronic pain and chronic illness. Most of them have said “I feel like a burden to my friends and family”. I too have felt that way at times. It’s a common feeling for those of us with chronic pain or a chronic illness. Chronic conditions affect not only the patient but those close to the patient as well. Even though we didn’t do anything to cause our condition, we feel like it’s our fault and that we are making the lives of those around us more miserable. So what can you do to feel like less of a burden to your friends and family? I hope the following suggestions will help.

Contribute what you can, when you can. You may not be able to do as much as you used to, but that doesn’t mean there isn’t anything you can do. You also may not be able to do things as quickly as you used to. But that’s okay too. Take inventory of the chores and activities you can do and help out in those ways. So you may not be able to wash the heavy pots anymore. But can you wash the small dishes or load some of the dishes in the dishwasher? You may not be able to mop the floors anymore, but can you wipe down some of the counters? You may not be able to fold the laundry, but can you load the washer? Anything that you can still do will be appreciated.

Keep the lines of communication open. We can’t expect the people in our life to read our minds. They may not know if you are in pain or are not feeling well. It’s important to communicate about the way you feel, not only physically but emotionally, so your loved ones and the other people in your life know how they can help you or if you even want the help or if you just to be left alone. Also, in addition to educating yourself about your illness or chronic pain, educate those in your life as well so they know what to expect and there are few surprises.

Make your spouse, significant other, friends, etc. the center of attention at times. Do something nice for the close people in your life once in a while to show them how much you appreciate them. It can be as simple as telling them how much you appreciate them or telling them to go out for the afternoon and enjoy themselves. Talk to them about what they are going through to see if there is anything you can do for them. It’s important for us, the patients, to remember that we aren’t the only ones affected by our illness and that our caregivers need attention too.

Maintain a positive attitude. This is particularly hard on the days you are experiencing a lot of pain or just feel horrible. And I’m not advocating that you hide your emotions or act like someone you are not, especially on days that are particularly hard. But maintaining a positive attitude as much as possible is not only good for your well-being but for the well-being of others around you. It can help you better cope with your pain or illness and it can help you avoid taking out your frustrations on the people around you who are only trying to help and care for you.

Focus on something other than your illness/pain. No one wants to hear about how terrible someone feels all the time and no one wants to talk about how terrible they feel all the time. I know I sound like I’m contradicting myself because I told you above to communicate with the people in your life about your illness/pain and how you feel, but there is a time and place for that and you don’t want it to consume you or them. When you are around your loved ones, try focusing the attention on something other than your illness or pain if you can. If you are asked by someone how you are doing and you don’t want to get into it you can simply say “I’m fine thanks”, and then redirect the conversation to something else. Even if you aren’t feeling well on that particular day, it is important for you to have things in your life to focus on other than your pain or illness. This will help distract you from your pain or illness, at least for the time being, and will bring a sense of normalcy to your life.

Is there anything else you have done which has helped you feel like less of a burden?

10 Inspirational Quotes For Those With Chronic Pain and Chronic Illness

Living with a chronic illness or chronic pain can be exhausting. It can be frustrating, stressful and infuriating and there may be many times when you just want to say “I give up”. Sometimes we need inspiration. A little something to hold on to that will help us to keep going. I hope these quotes will help some of you during those times.

1. You are more than your circumstances.

2. Don’t let what you can’t do interfere with what you can do.

3. Don’t be ashamed of your story. It will inspire others.

4. Today I will do the best I can and my best is good enough.

5. Courage is not having the strength to go on; it’s going on when you don’t have the strength.

6. I will choose to see the good in life.

7. We are challenged every day! We overcome every day! We are warriors!

8. You have dealt with so much and done the best you can. Take a moment to appreciate how strong you are!

9. No one is ever too broken, too scarred, or too far-gone to create change. Never stop fighting. Never lose faith.

10. Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.

How To Combat The "Why Me's"

If you have a chronic illness or suffer from chronic pain, you have no doubt asked yourself “why me?” at least once…or more likely, a hundred times. I know I have. This question usually comes when you are not feeling well, when things aren’t going as you planned, or when you are in pain. It is something that is hard to move past. It can be frustrating and all-consuming at times. It can be depressing and can provoke anxiety. Here are a few tips that I hope will help.

1. Learn to accept that you may never get an answer. For the majority of us, there is no answer to “why me?”. Unfortunately sometimes things just happen. Acceptance doesn’t necessarily mean “it’s okay”. I’m not asking you to say that it is okay that you have an illness or pain. When I talk about acceptance, I mean being able to make necessary adjustments in your life, learning your new normal, and learning that despite your chronic illness or pain you can still be happy. Learning to accept that you may never get an answer to why this happened to you will be a process. It is not something that will happen overnight. You may want to resist it and that’s alright. It is not fair that this happened to you but with some hard work, dedication and a little reorganization of priorities, it is possible to be happy and to accept not having an answer to “why me?”

2. Find meaning. Ask yourself what good could come out of your situation. I guarantee that if you are open to that question, if you take the time to think about it, and if you are honest with yourself, you will likely come up with at least one positive thing that has come out of all the bad. For me, the meaning in my situation is that I am able to counsel others with chronic illness and chronic pain. It is what I love to do and I have been able to take my own experiences and knowledge and help others. For you it doesn’t have to be something as big as a career decision. It may be something as simple as the fact that you now have more compassion for others, you don’t judge people as quickly as you used to, or that your illness or pain has taught you to appreciate the small things in life.

3. Find a passion for something. Try to focus your attention on something other than “why me?”. Find a hobby or a passion that will make you happy and take your mind off of “why me?”. It is okay if the question comes into your mind once in a while. When it is constant or interrupts your quality of life, your focus, or your happiness, that is a problem. Finding something that brings you joy will help you to cope.

4. Find support. You are not alone. As I stated above, the majority of us with a chronic illness or chronic pain have asked ourselves “why me?”. If you find that you are having difficulty with this question, find support, either with friends, family, a support group, or a therapist. Talking about what you are thinking and feeling can help greatly.